Conclusion
Conclusion
Thank you for taking the time to complete this course. My goal for Stop Anxiety in its Tracks is to provide easy, everyday tricks to maintain calm in troubled times. Please put a few of these ideas to work for you today.
Consider that some people do suffer from an anxiety disorder and need professional help. If you feel that is the case for you, don’t hesitate to reach out for help.
Use the employee assistance program (EAP) provided by your employer. EAP’s are free confidential resources for employees and their families.
You may find the following websites helpful:
National Institute of Mental Health
https://www.nimh.nih.gov/health/topics/anxiety-disorders/index.shtml
Mayo Clinic
https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961
Web MD